Domain NAMEAM.com for sale! This premium domain is available now at Kadomain.com

Timeline shows what happens to your body when you quit vaping as UK introduces vaping ban

  • ladbible.com language
  • 2025-05-31 23:41 event
  • 2 days ago schedule
The day has finally arrived, folks - disposable vapes are officially banned in the UK.In scenes reminiscent of what unfolded in wake of the 2007 smoking ban, there has been a lot of debate about whet

The day has finally arrived, folks - disposable vapes are officially banned in the UK.

In scenes reminiscent of what unfolded in wake of the 2007 smoking ban, there has been a lot of debate about whether this law change will work the way the government hopes.

A great deal of people gave up cigarettes after the rules around where you could light up where redefined 18 years ago, and hopefully, we will see a similar trend among vapers from Sunday, 1 June.

Brits will still be able to get their fix with reusable devices, but disposable ones will no longer line the shelves in your local shop.

It's all part of the government's plan to make the nation healthier, as well as protecting the planet by reducing the production of 'wasteful' single-use plastics used in vapes.

A lot of people will be taking the introduction of the disposable vapes ban as an opportunity to quit their habit, once and for all.

You can begin to notice the benefits of giving up within less than half an hour - but you can read the full timeline of what happens to your body below.

Disposable vapes are now banned in the UK (Matthew Horwood/Getty Images)

Why is the ban on disposable vapes being introduced?

As mentioned, the Labour party are banning disposable vapes in the hopes of improving public health and producing less plastic.

Government ministers believe that the move will help put a stop to the 'avalanche of rubbish flooding the nation’s streets', as it turns out a lot of vapers don't like disposing of them in bins.

Instead, they often end up dumped on the roadside - but hopefully, we will start seeing a lot less of this littering from today (1 June).

As well as this, officials have got their fingers crossed that we will all start looking after ourselves a bit more, which in turn will relieve some of the pressure on the NHS.

A concerning number of youngsters have also become hooked on using the brightly coloured and fruit flavoured e-cigarettes, and politicians reckoned it was time for change.

In September last year, Prime Minister Sir Keir Starmer told parliament, as per The Telegraph: "I support the banning of disposable vapes, not least because of the impact they have on children."

What does the ban mean for businesses?

From 1 June, it is illegal for businesses to sell or supply single-use vapes in the UK, while it is also illegal to offer to sell or supply single-use vapes.

Stocking disposable vapes that you plan to sell or supply is also against the law amid the new rules.

These regulations apply to both high street and online retailers, although they are still allowed to sell some vaping products.

Shops are now only legally able to sell vapes that are rechargeable, refillable and have a coil that can be easily replaced - and any product which doesn't meet all of these requirements are illegal.

Anyone found breaking the rules will be charged an on-the-spot fine of £200, while re-offenders may face unlimited fines or jail time.

So, for those who are left with no choice but to go cold turkey, what exactly happens to your body after taking that last ever puff?

Businesses are no longer allowed to sell the single-use devices (Mark Kerrison/In Pictures via Getty Images)

20 minutes after quitting

Although it might sound too good to be true, it takes minutes for your body to start recovering after you stop vaping.

Within just 20 minutes, you start to reap a number of rewards health-wise.

This includes your heart rate returning to normal, your blood pressure dropping and your circulation returning to normal levels, Nikola Djordjevic MD, project manager at Med Alert Help explained.

Health and wellness expert Caleb Backe concurred, while adding that your breathing will soon become 'less laboured' and your airflow is 'clearer'.

24 hours after quitting

It only gets better from there on out, too, as Djordjevic explained that after just one day of not vaping, the risk of you suffering a heart attack 'starts to decrease'.

She explained that your blood pressure and cholesterol will also return to normal.

Djordjevic said that 'thanks to the lowering of blood pressure, rising blood oxygen levels, and reducing the negative influence on cholesterol levels and the formation of blood clots', you will feel tons better.

Sadly, it's not all good news, as you will probably be experiencing a number of withdrawal symptoms at this point as well.

But it will all be worth it when you're no longer flipping tables to find your vape, don't you think?

Loads of vapers will be looking to give up their habit amid the ban (Peter Dazeley/Getty Images)

Months after quitting

If you've managed a few months without vaping, you'll probably feel like a whole new person.

The long-term benefits will really start to shine through, as nicotine takes about three days to leave your system, and within a month, your lungs will begin recovering, according to Djordjevic.

"There’s noticeably less shortness of breath and coughing," she highlighted.

The health expert further continued: "After nine months, lung health improves significantly thanks to the renewal of microscopic hair-like structures inside the lungs that help push out mucus and fight infections."

Again, you may experience some withdrawal symptoms still, though they should be far less noticeable than before.

Years after quitting

At this point, you'll probably have no idea why you were hooked on vapes for so long.

Your lungs, among other body parts, will have had a chance to restore themselves and you will have drastically reduced your risk of suffering from a number of scary illnesses.

By the 12-month mark, your risk of heart attacks is slashed in half. And for those who go all the way and get to five years vape-free, your risk of suffering a stroke is also significantly reduced.

24. Woman who died and came back to life explains exactly what she saw in heaven

  • 1 day ago schedule
  • unilad.com language

A woman has detailed what happened to her during her near death experience.Dr Mary Neal was an avid kayaker, but her vast amount of experience couldn't have changed the fact she almost lost her life

25. Astronaut who was stranded in space for nine months reveals the terrifying question they were left asking

  • 1 day ago schedule
  • unilad.com language

Butch Wilmore has shared a morbid thought that crossed his mind while he was stranded in space.NASA astronauts Wilmore and Suni Williams set off for space in June 2024 on what was supposed to be an e

26. China issues scathing response to US after defence secretary warned of 'imminent' threat

  • 1 day ago schedule
  • unilad.com language

Over the weekend, Pete Hegseth issued a warning about China's 'imminent' threat to Taiwan, and China has since responded.US Secretary of Defense Pete Hegseth warned that China is an 'imminent' threat

27. Rapper created one of most-used phrases of all time and had ‘no idea’

  • 1 day ago schedule
  • ladbible.com language

A famous rapper is responsible for a slang word which has permeated through to modern parlance, and should be very proud of himself for making that happen - but he had no idea for the longest time.Th

28. All the places the US has issued 'do not travel warning' for as tourist destination is added

  • 1 day ago schedule
  • unilad.com language

These are all the places the US government has issued a 'do not travel' warning for, following the addition of a major tourist destination to the list.On May 27, the US Embassy in Caracas, Venezuela,

29. Tech CEO issues warning about AI as he shares his biggest concern about the future

  • 1 day ago schedule
  • unilad.com language

Tech CEO Dario Amodei issued a dire warning about how dramatically AI can shift society for the worse. Artificial intelligence company Anthropic likely has big plans to use AI going forward... but at

30. Doctor warns of ‘Ozempic butt’ than can happen if you don’t use the popular drug properly

  • 1 day ago schedule
  • ladbible.com language

A doctor has explained what 'Ozempic Butt' is and how to avoid it.Although Ozempic is considered to be a weight-loss drug, the company that manufactures it says it's actually supposed to be 'a medici

31. Squid Game fans make major realisation about Netflix’s final season after spotting key detail in first trailer

  • 2 days ago schedule
  • ladbible.com language

Squid Game fans have made a massive realisation about the final season of the Netflix show following the release of season three's first trailer.The trailer came at Netflix's launch event Tudum in wh

32. Scientists think they have found a way to spot ADHD in kids just by looking at one body part

  • 2 days ago schedule
  • ladbible.com language

A recent study has uncovered a new possible way to detect ADHD by looking just one body part.Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment condition that can affect people's b

33. Timeline shows what happens to your body when you quit vaping as UK introduces vaping ban

  • 2 days ago schedule
  • ladbible.com language

The day has finally arrived, folks - disposable vapes are officially banned in the UK.In scenes reminiscent of what unfolded in wake of the 2007 smoking ban, there has been a lot of debate about whet

34. Cardi B leaves fans stunned as she breaks down monthly costs for her children after ex Offset files for spousal support

  • 2 days ago schedule
  • unilad.com language

Fans have been left speechless after Cardi B revealed how much she spends on her and Offset's three children. The 'WAP' singer and the 'Migos' rapper were together from 2017 till 2024, when Cardi B f

35. Suge Knight 'heard audio recording' that could prove 'truth' behind Tupac's death

  • 2 days ago schedule
  • ladbible.com language

Tupac's manger Suge Knight, who is currently serving a 28-year prison sentence for voluntary manslaughter, claims to have heard an audio recording which details the 'truth' behind Tupac Shakur's deat

36. Netflix users 'can't stop crying' at 'masterpiece' series that's based on heartbreaking true story

  • 2 days ago schedule
  • unilad.com language

Warning: This article contains discussion of rape which some readers may find distressing Netflix viewers have commended the brilliant series despite the real-world details proving to be difficult to

37. Deadly island where humans are banned is home to 4000 snakes

  • 2 days ago schedule
  • ladbible.com language

As much as we think we know about the Earth, there are actually plenty of areas which humans aren't able to ever step foot on, for varying reasons.There was, of course, the case of the US tourist who

38. Shocking moment tourist is attacked by tiger while trying to take selfie with it

  • 2 days ago schedule
  • ladbible.com language

Warning: This article contains discussions of animal cruelty which some readers may find distressing.Alarming video footage has captured the terrifying moment a tourist was attacked after trying to t

39. Trump doubles down on tariffs for one specific product as he issues new China threat

  • 2 days ago schedule
  • unilad.com language

President Trump has announced plans to increase the levy placed on imports of major material used around the world, shortly after accusing China of 'violating' trade agreement.That agreement was the

40. Virgin Island star ‘banned’ from speaking to surrogate he had sex with on show

  • 2 days ago schedule
  • ladbible.com language

Viewers bid bon voyage to the first season of Virgin Island this week, but the lessons which participants learned on the show are everlasting.For those who didn't tune in, a dozen people who have nev

41. MasterChef contestant was immediately kicked off show after meal she served judges

  • 2 days ago schedule
  • ladbible.com language

Warning: This article contains images of a dead animal some readers may find distressing.A MasterChef contestant who was immediately kicked off after putting up an absolute shocker has put to bed the

42. CNN employee leaked Doomsday video planned to be broadcast for end of the world

  • 2 days ago schedule
  • ladbible.com language

A video that had been prepared by CNN in the event of 'the end of the world', and was set to be released by the last surviving employee, was once leaked online by an intern.Ted Turner pretty much rev

Cookie Policy

We use cookies and similar technologies to help the site provide a better user experience. By using the website you agree to our Cookie Policy, Terms of Use and Privacy Policy.